William Grazione

B.S. Exercise Science CEO The Educated Dieter Inc. I am the CEO of The Educated Dieter, Inc., where I work with my team of coaches to provide the highest level of 1 on 1 nutrition coaching available. We also strive to create products and content across all social platforms to further our client’s education which we know will provide them lifelong value.

Coming Off Birth Control … What Your Doctor May Not Have Told You


Birth control pills, also known as hormonal contraceptives, are commonly used by women to prevent pregnancy. These pills contain synthetic hormones, among the most common are estrogen and progestin that shut down progesterone and alter the menstrual cycle and prevent ovulation. However, when a woman decides to stop taking birth control for various reasons, her body will need time to adjust to the changes in hormone levels.

The time it takes for hormones to recover after coming off birth control can vary depending on the individual and the type of birth control used. It can take anywhere from a few weeks to several months or even years for hormones to return to their natural balance. There are a myriad of factors that can play a large role in whether or not you get your cycle back in a timely fashion. Factors to consider are, stressors on the body like low calorie dieting and over exercising.

One of the most important hormones affected by birth control is estrogen. Birth control pills suppress the natural fluctuations of estrogen throughout the menstrual cycle. When a woman stops taking the pill, estrogen levels can spike, causing symptoms like breast tenderness, mood swings, and bloating due to estrogen dominance, since progesterone, the calming hormone, is also shut down with progestins! 

Progesterone is another hormone that can be affected by birth control. Progesterone levels can be low in women who have been on birth control for a long time since the progestins stop progesterone. When coming off birth control, it can take some time for the body to start producing progesterone again. Low progesterone levels can cause irregular periods and difficulty conceiving.

In addition to estrogen and progesterone, birth control can also affect other hormones like testosterone and thyroid hormones. Testosterone levels can drop after coming off birth control, leading to decreased sex drive and mood changes. Thyroid hormones can also be affected, causing symptoms like fatigue and weight gain.

So, what can women do to support hormone recovery after coming off birth control? First and foremost, it’s important to be patient. Hormone levels can take time to return to their natural balance. Eating a healthy diet, getting enough sleep, and managing stress can all help support hormone balance.

Certain supplements and herbs may also be helpful. For example, magnesium and vitamin B6 can help regulate hormones, while herbs like maca root and vitex can support the body’s natural hormone production.

In conclusion, coming off birth control can be a complex process that involves a hormone recovery system. It’s important for women to be patient and take steps to support hormone balance during this time. If you’re struggling with symptoms or have concerns about hormone levels, it’s always a good idea to speak with a healthcare provider for personalized advice and support.

Get Support: Check out our website theeducateddieter.com for our free guide, The Guide to Dieting Smarter, or inquire about our coaching services where we have helped many women improve their health and metabolism for long term fat loss and gaining lean muscle mass! Book your call and we will speak with you soon 😊

God Bless and thank you for reading,
Coach William and the entire Educated Dieter Family

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