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The 3,500 calorie rule, revisited!
Hey you! Have you ever dieted for fat loss? If you have I’m sure you have heard of the 3,500 calorie rule. Many personal trainers,
Just track your macros, please!
Can we agree that your diets have failed because you can’t stick to it long term? You fall off the wagon! It’s 2021 many of
Flexible Diet vs. Restrictive Crash Diet
“Diet = lifestyle behaviors, not a cruel act of starvation and limitation” The term flexible dieting was brought to life in the early 1990s and
Fitness Success In 2020
Fitness Success in 2020 It’s late here at The Educated Dieter HQ. I’m writing you this blog as I realized today after talking with several
4 Ways To Fix Insulin Resistance
Insulin Resistance and Bodybuilding Is your improvement season making you insulin resistant? Some of you may hear insulin and immediately think about type 2 insulin
Seven steps to get your period back!
An 8 minute read that will help you understand and recover your menstruation cycle. If your anything like some of our new clients, when they