Resources
Stay Educated


Coming Off Birth Control … What Your Doctor May Not Have Told You
Birth control pills, also known as hormonal contraceptives, are commonly used by women to prevent pregnancy. These pills contain synthetic hormones, among the most common


What You Need To Know About Your Period
What Effects Does Birth Control Actually Have On Your Period? Birth control can have various effects on the menstrual cycle, depending on the type of


4 Tips To Improve Your Cycle
Here at The Educated Dieter, we want to provide you with a wealth of information on how to optimize your hormone health, and manage menstrual-related


What Is Hypothyroidism?
Hypothyroidism is a common condition in which the thyroid gland does not produce enough thyroid hormone, which is responsible for regulating your clients metabolism. When


What Are Macros? How Do You Track Them?
In recent years, tracking macronutrients has become a popular way for people to manage their diets and achieve their health goals. Whether you’re trying to


Mastering Your Mornings … The 7 Keys To Success
I used to never be a “morning person”. The truth is, I would wake up late and in chaos, just like most of the world.