Resources
Stay Educated
Tracking Macros vs. Following a Meal Plan (Pros & Cons)
By William Grazione, BS Nutrition and Exercise Science, Functional Medicine Educated The Educated Dieter | Tampa Bay, FL | 6-minute read I get some version
The Woman Who Runs Everything, and Forgets to Take Care of Herself
I want to talk directly to a specific woman right now. She is up before anyone else in the house. She makes sure the kids
What GLP-1 Medications Don’t Tell You About Your Muscle and Bones
By William Grazione | The Educated Dieter | Tampa Bay, FL If you are one of the millions of women now using semaglutide, tirzepatide, or
Hashimoto’s Is a Gut Problem Before It Is a Thyroid Problem
By William Grazione | The Educated Dieter | Tampa Bay, FL If you have been diagnosed with Hashimoto’s thyroiditis and your entire treatment plan is
From 267 to 180: How Anna Marie Rebuilt Her Body, Her Strength, and Her Identity
The Starting Point Anna Marie came to The Educated Dieter team in late 2023 weighing 267 pounds. Like so many women we work with, she
Why Every Woman Over 35 Needs to Start Lifting.. It’s NOT what you think..
By William Grazione | The Educated Dieter | Tampa Bay, FL 5 minute read + 2 training programs (effort required) Here is the conversation I
