If you are looking for ways to make headway with your health and wellness without breaking the bank, you are in great luck … Hey there! I recently sat down with Coach Zach Richie and Coach Gillis Pellegrin, to discuss our best tips and suggestions for improving your overall health. We put it all on …
10 Things You Can Do To Improve Your Over Health and Wellness Read More »
Hey you! Have you ever dieted for fat loss? If you have I’m sure you have heard of the 3,500 calorie rule. Many personal trainers, nutritionists, and other fitness professionals still use this religiously today. I can understand why as there are times in fat loss phases that this rule may hold true, but due …
Fitness Success in 2020 It’s late here at The Educated Dieter HQ. I’m writing you this blog as I realized today after talking with several new clients, many people are searching for helpful fitness information. Placing them in the driver seat of their health in 2020. It was just 10 short years ago that I …
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