FREE at home workout program made for you

Are you…

• Lost without a gym and unsure what to do now?
• Scared you’ll lose all of your gains?
• Don’t think you can get a good workout with just bodyweight and bands?

You’re not alone! For the last couple of weeks our clients have been lost without a plan to follow and plenty of people were wasting time trying to figure out what to buy and how to train from home and still make progress.

We’ve done the work and are saving you the time and money you would have wasted searching for products and trying to piece together a productive program.

We’re offering this to you completely FREE when you fill out the form below!

FREE at home workout program made for you

Are you…

• Lost without a gym and unsure what to do now?
• Scared you’ll lose all of your gains?
• Don’t think you can get a good workout with just bodyweight and bands?

You’re not alone! For the last couple of weeks our clients have been lost without a plan to follow and plenty of people were wasting time trying to figure out what to buy and how to train from home and still make progress.

We’ve done the work and are saving you the time and money you would have wasted searching for products and trying to piece together a productive program.

We’re offering this to you completely FREE when you fill out the form below!

There are extremely inefficient methods of working out at home and there is the M3 method for working out at home!

How to waste your time with your workouts right now:

  • Jumping around doing a bunch of plyo exercises
  • Doing push ups every single day
  • Squatting your dog, water jugs or whatever other random objects you find around your house

How to make the most of your workouts right now:

  • Use the M3 method to actually make a mind muscle connection in a way you can’t with DBs and Barbells
  • Actually make progress throughout this period of being at home by being structured and intentional
  • Take this time to learn how to recruit muscle with bands that have always been lagging

Christopher Barakat, MS, ATC, CISSN 

Adjunct Professor & Researcher: The University of Tampa 

“Coach Will has made training at-home really simple, yet effective with his M3 program. Having intense workouts that have you “feeling dead” at the end of it can be put together by anyone. However, having productive training sessions that actually leads to progress, needs evidence-based programming and someone who understands the key principles of exercise science. William Grazione lays out everything you need to stay fit while staying home with this M3 program.” 

Lacey Dunn, MS, RD, LD, CPT

“As a big fan of intensity techniques and maximizing muscle fiber recruitment during training, Williams program does not disappoint. If you want to get the biggest bang for your buck during training without wasting times or doing unnecessary junk volume with minimal equipment, this is a fabulous program to try! Advanced trainee? Don’t take “minimalist” lightly. These workouts are programmed for maximizing tension & if you give them a shot, you won’t disappointed. (But you may need a massage!).”

Aldo Paredes, Elite personal trainer

Owner: @ironuniversity

“The best program you can ever receive and implement with specific details to exercise selection, rep count, rep forms, sets, etc., with resistance bands at the comfort at your own home, while being safe during this difficult time! A great program from a great coach!”

Alyssa Cooke, RD

“As soon as I started reading this manual I knew it was going to be very educational and very thorough and when I was done with it, that proved to be true. I enjoyed reading about the different intensity techniques like BFR as I didn’t realize how hypertrophic it could be. For those that don’t have access to a gym the training intensity techniques listed could easily be followed, for all training stages! Not only does Will explain what you should be doing for training but also why, which i think is important for adherence. I definitely recommend this training manual!”

David Mathas

Strength and Physique Coach
USF Exercise Science Master’s 2019
ACE CPT
CrossFit Level 1 CPT

“This is an in-depth, easy to follow guide for anyone regardless of their skill level. It is a tough time we are going through and Will has done an amazing job putting together a resource that will help any fitness enthusiast not miss a beat while the gyms are closed. The links to equipment and the visuals he has included is a tremendous benefit, not to mention the educational component he provides as well.”

Hallie Stevens, CPT, Nutrition Coach

 

“Hands down one of the most comprehensive yet simple to follow at home muscle building  programs! If you’re looking to maximize your efforts and achieve real results from home, look no further.”

 

Kimberly Thornton, Physique Athlete

“A simply spectacular program, full of profusely insightful and educational content. There’s an enormous emphasis on the fundamental principles of effective rep execution; teaching the user how to optimize the quality of their training, whilst no longer having to feel dependent on heavy loads to feel as though they’ve had an effective workout. As an enthusiastic heavy lifter myself; a few weeks ago, if someone had told me I’d be able to get one of the most challenging workouts I’d done in a while with just a pole, a few heavy resistance bands and cables, I probably would’ve been skeptical! On the contrary; there are several exercises featured within this program that I’ll likely be carrying over into my training program even once the gyms re-open again! The same applies to some of the training techniques covered within the program, too! I’m more than confident that, with the application of some of the techniques covered within this manual, I’m going to be able to save my hard earned gains from previous years, during quarantine – and likely even make some more! Furthermore, I’ll also probably never have to book a hotel again based solely on the quality of their gym (this manual has me covered with a portable gym and training program for life!)”

But what is the M3 method…

•  A five-day training program using a myriad of intensity techniques, thorough explanations of each,
• HIIT cardio
• intentional recovery periods to help you progress while in quarantine.

You have absolutely nothing to lose as the program is 100% FREE to you.

 

If you’re committed to making the best of this lockdown period and need some navigation towards not only getting back on track with working out but actually making progress  you can take action now and download the M3 program in under 10 seconds!

When you use it, don’t forget to hashtag  #M3trainer and tag us on your social media platforms to build a community around the program. We would love to share your feedback.

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