William Grazione and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
Coaches Roundtable. Net carbs, Muscle Activations, Natty or Not!
In this episode, Coach Will is joined by coaches Gillis and Zach for a Q&A roundtable. The three take on the great carb debate! Should you be tracking net carbs or total carbs? Should people stay away from starchy carbs? The three will…
How to Monitor Progress, When to End a Fat Loss Phase, to Keto or Not, and Rep Ranges for Muscle Growth
In this episode, Coach William Grazione is joined by Coach Zach Richie! Today, the two go over client Q&A. These topics discussed hit their inboxes frequently while helping people reach their health goals. Will and Zach address why some people…
Coffee with William & Zach, Client Update Questions!
Grab a coffee with Coach William Grazione and Coach Zach Riche as the two go over some client questions and concerns that they address regularly. Chances are, you or someone you know may have the same worries. Listen as they discuss some great…
Coach William’s Personal Lab Review
Do you get regular bloodwork run? Do you know the difference between clinically acceptable values vs. optimal? Have you ever wondered how genetics can impact your lab values for blood glucose or A1C? Then tune in! In this episode, your host William…
Q & A: Fruit Consumption, Turmeric for Health, Muscle Building Problems & How to Study and Still Get Sleep
In this episode, it’s all about you and your questions! Willaim Grazion and Coach Gillis are back with another Q&A from our followers on Instagram. The two tackle the fruit debate – is there such a thing as too much fruit consumption in your diet,…
Iron University with with Aldo Paredes
In this episode of Hey Coach Radio, your host William Grazion visits with Aldo Paredes from the elite training facility, Iron University, in Hallandale Beach, Florida. Learn how Aldo went from reading fitness magazines as a kid in school to competing…
