Hey Coach Radio

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William Grazione and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

TeamGrazione

Re-feeds or No Re-feeds? Learn the Benefits

Have you heard of the term “refeed? It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end. Your hosts…

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TeamGrazione

Hey Coach Radio: Episode 10

Welcome back to another episode of Hey Coach Radio! This week, William Grazione and Coach Gillis Pellegrin go over questions from their social media followers, fellow fitness professionals, and clients. The two will cover how to gain muscle without a…

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TeamGrazione

Hey Coach Radio: Episode 9

On this episode, we are going over the top 5 benefits we personally acquired from body building that can be applied to your daily habits to help create a fitness and health-focused lifestyle. Everything from how you approach the shopping at the…

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TeamGrazione

Hey Coach Radio: Episode 8

On this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach,…

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TeamGrazione

Hey Coach Radio: Episode 7

In this episode William Grazion will be giving you his recommended reading material to educate yourself in health and fitness, and fill you in on his top 6 things to consider when hiring a coach.    William will also go over the potential…

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TeamGrazione

Hey Coach Radio: Episode 6

William Grazione and coach Gillis Pelegrin are your hosts on this episode. Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we’re going to be open and honest about…

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Ways to Break Your Weight Loss Plateaus

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