William Grazione and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
Your Training and Nutrition Questions from Instagram
This week, your host William Grazione takes to the DMs from Instagram to answer your questions. Listen to learn about lower training volume for advanced athletes, the perfect training splits, and what to do if you are counting macros but not making…
The Power of Time Management
Have you self-audited your life? Are you taking a hard look at your priorities and where you spend your time daily? Are your goals supported by your habits? If you struggle with time management, you will want to listen to this episode of Hey Coach…
Training and the Menstrual Cycle: Finding Harmony
Coaches, you’re going to what to listen to this episode of Hey Coach Radio. Your host, William Grazione, will review how to optimize workouts for the female client. He will address nutritional approaches during different phases of a menstrual woman’s…
Adrenal Insufficiency
Are you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the…
The Ectomorph Body Type: Diet and Training Considerations
Are you long and lean but looking to dial in your own nutrition and training? Or maybe you have a client that fits this description. The ectomorph body type has its own set of unique challenges, Your host, William Grazione, goes over macro…
The Mesomorph Body Type: Diet and Training Considerations
In this episode, we continue the conversation about Body Types and how it can dictate fat loss and muscle gain. This time, Your host William Grazione goes over the Mesomorph body type. You’ll learn what type of body composition this individual has,…
