William Grazione and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
The Current State & The future of Fitness with Christopher Barakat: Part 1
We’re getting deep into discussion with our Special Guest, author, and researcher, Christopher Barakat. William Grazione, owner of the Educated Dieter is joined with Co-Host Coach Gillis. Chris Barakat Visits HQ to talk about his current bodybuilding…
Q&A, Testosterone, Muscle Size, Genetics, Losing All Your Gains, and Progressive Overload
In this episode, your host William Grazion and Coach Gillis Pellegrin review Q&A from their followers on Instagram and listeners of this podcast. The two will go over the side effects and symptoms of high and low testosterone in men and women….
The Importance of Protein
William Grazione and Coach Gillis have a round-table discussion on everything protein with Coach Zach Richie! Zach works at The Educated Dieter and has a B.S. Nutrition & Dietetics from Ball State University Masters in Public Health Nutrition From…
How to be a Better Coach by Being a Better Student
Tune in for this episode to give your coaching career a tune-up. Coach Gillis and Willaim Grazione go over three rules for increasing your skillset and mentality to take your clients and business to the next level. The two will go over the importance…
Stress
In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on. That topic is stress. You’ll learn what stress is, its harmful side effects, and steps to control it with…
