William Grazione and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle.
Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
The Basics: Setting up a Successful Caloric Deficit
In this episode, your host, William Grazione, and coach Gillis Pellegrin go over everything you need to know and have in place to start a successful fat loss phase. The two cover fundamentals like sleep, movement, removing dependency on caffeine, life…
The Basics: Walk Your Way to Fat Loss
In this episode – we continue with our series on The Basics, which includes fundamental advice to help you achieve your best health. Your host, William Grazione, along with Coach Gillis and Coach Zach Richie, fill you in on how walking is…
The Basics: Creatine Monohydrate
In this episode of Hey Coach Radio, your host William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie embark on a new series called The Basics. Today’s topic – Creatine Monohydrate. The three will fill you in if you should consider using…
Recovery vs Reverse Dieting for the General Population
On this episode of Hey Coach Radio, your host William Grazione along with Coach Gillis Pellegrin and Coach Zach Richie go further into the methods of recovery diet vs reverse diet when it comes to the general population. Maybe you’re an…
Reverse Diet vs Recovery Diet – Which is the Right Post Competition Strategy?
In this episode, William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie continue discussing Bodybuilding Competition Prep with actionable steps to take after the competition. This bonus content includes examining a reverse diet vs. a recovery…
Competition Prep Exit Strategies: Don’t F up Your Recovery!
Welcome back to our final episode in our 5 part series on Bodybuilding Competition Prep. Your Host, William Grazione along with Coach Gillis Pellegrin, and Coach Zach Richie go over the dreaded YOLO that many competitors face after a competition. If…
