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William Grazione and Co-Host Gillis Pellegrin share tips and information on living a healthy lifestyle.

Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

TeamGrazione

The Importance of Protein

William Grazione and Coach Gillis have a round-table discussion on everything protein with Coach Zach Richie! Zach works at The Educated Dieter and has a B.S. Nutrition & Dietetics from Ball State University Masters in Public Health Nutrition From…

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TeamGrazione

How to be a Better Coach by Being a Better Student

Tune in for this episode to give your coaching career a tune-up. Coach Gillis and Willaim Grazione go over three rules for increasing your skillset and mentality to take your clients and business to the next level. The two will go over the importance…

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TeamGrazione

Stress

In this episode, William Grazione goes over a topic we can all relate to and benefit from learning more about and how to get a handle on. That topic is stress. You’ll learn what stress is, its harmful side effects, and steps to control it with…

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Ways to Break Your Weight Loss Plateaus

Learn how to use short breaks in your fat loss approach to help you lower stress, eat more and break your plateaus! Claim your 100% FREE 16 Page e-book Here!

Just tell us where to send it!