Are you looking for ways to make a headway in your health without breaking the bank? We got you!

In this episode, William Grazione is joined by coach Gillis and coach Zach. The three of us are here to give you our top tips for improving your health that will cost you nada.

We’ll go over how to prepare your body for a better night’s sleep how walking in the sun first aligns your natural energy The benefits of resistance train with limited equipment, and how slowing down to chew your food can be a bloat and digestion problem solver.

We’ll also discuss how to limit your exposure to negativity, talk about alcohol’s impact on your health, and the importance of portion control.

Keep listening as we break it down for you. Let’s get to it.