Are you feeling run down, constantly reaching for coffee and energy drinks, and slamming pre-workout? If you are, have you heard of Adrenal Fatigue? In this episode of Hey Coach Radio, your host William Grazione and Coach Gillis Pellegrin address the signs and symptoms of Adrenal Fatigue. Learn about its different stages and how it can disrupt your circadian rhythm.
Will and Gillis will let you know what to look for in a client’s lab work that indicates adrenal issues. The two will explain why it’s beneficial to be less dependent on caffeine and how to change your lifestyle and nutrition to decrease stress from a physiological standpoint. Lastly, listen as supplements they recommend to help recover from Adrenal Fatigue.