Alana Osgood is a client with whom coach Zach has been working for a little over a year and has lost just over 100 lbs. Coach William and Coach Gillis visit with Zach to learn what exactly went into Alana’s weight loss approach and which factors influenced her success.

Keep listening to learn how Alana’s calories and macros were distributed and changed over time, considering her life, and find out what’s next for her once her fat loss phase is over.