In this episode, William Grazione tackles your questions about alcohol consumption. He’ll discuss how to calculate and account for enjoying your favorite adult beverages, the impact it has on your body and health when it comes to weight, hangovers, hydration, muscle protein synthesis, hormones, training, and more. Keep listening for educational insight and suggestions for those in a fat loss phase and input on how often a person could be having alcohol weekly pending their overall health. Take notes for future reference and create a plan of action the next time you head out for a few drinks.