Alcohol Consumption: Everything You Need To Know

In this episode, William Grazione tackles your questions about alcohol consumption. He’ll discuss how to calculate and account for enjoying your favorite adult beverages, the impact it has on your body and health when it comes to weight, hangovers, hydration, muscle protein synthesis, hormones, training, and more. Keep listening for educational insight and suggestions for those in a fat loss phase and input on how often a person could be having alcohol weekly pending their overall health. Take notes for future reference and create a plan of action the next time you head out for a few drinks.

Ways to Break Your Weight Loss Plateaus

Learn how to use short breaks in your fat loss approach to help you lower stress, eat more and break your plateaus! Claim your 100% FREE 16 Page e-book Here!

Just tell us where to send it!