Coaches Roundtable. Net carbs, Muscle Activations, Natty or Not!

In this episode, Coach Will is joined by coaches Gillis and Zach for a Q&A roundtable. The three take on the great carb debate! 

Should you be tracking net carbs or total carbs? Should people stay away from starchy carbs? 

The three will also cover frequently asked questions about meal tracking and whether or not to weigh your food raw or cooked.

Other topics covered include determining what amount of weight you should put on the bar when starting a strength training program and how activation exercises are an essential part of any warm-up routine for your workout.

Finally, Will, Gillis, and Zach go into deep detail on finding a balance between your physique goal and the lifestyle you enjoy and how to get out of the crushing cycle of comparison syndrome.

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