Willaim Grazione is joined by Coach Gillis Pellegin. In this episode, the two tackle the subject of Cognitive Optimization.

Do you have a morning routine that has you ready to go from the moment you open your eyes?

Or are you the type of person who always hits the snooze button and struggles to find their wallet or keys?

How do you handle things when your morning doesn’t go according to plan, and your frantically try to get out of the house?

Remember, Your ability to be proactive and go with the flow is essential in optimizing how you live your life.

Willaim and Gillis have some great suggestions from nutrition and supplementation modifications to helpful habits tips to implement that will set you up for success..