In this episode, the coaches are back! Your host William Grazione visits with coach Gillis and Coach Zach to answer your frequently asked questions.
Hear about what sex hormones men need to have checked regularly, and learn about optimal thyroid levels for health. Listen as the coaches go over what relative energy deficiency in sport is, how it manifests, and how to fix it. Take notes as the three discuss the indicators to watch out for when it comes to female clients and PCOS and what to do if a client presents with this condition.
Last but not least, William, Gillis, and Zach fill you in on what to do if you contract COVID, and how to carefully get back into the gym without overdoing it and setting yourself back.