Have you heard or read any of these statements before?

The Keto Diet is Magic! 

You can’t eat carbs and lose fat!

Intermittent fasting is king if you want to lose weight!

The alkaline diet is a legit protocol for health and wellness.

 

Well, today your Host William Grazione along with Coach Gillis Pellegrin and Zach Richie, do some serious myth-busting on those topics. 

With that, the three over when it’s appropriate to be on a low-carb or ketogenic diet for a period of time and the reason why men can tolerate and respond better to the protocol vs. women. The team will also discuss the role carbohydrates play in mood and sleep.

When it comes to fasting, you’ll learn how it’s more about the lifestyle you live and if it’s the right approach for you and your training. To round out the nutrition myths, William, Gillis, and Zach explain why the Alkaline Diet has zero validity to it and why. As a bonus, they’ll touch on what to eat and drink to avoid discomfort and make sure you have enough gas in the tank if you have to rush into an early morning workout.