Hey Coach Radio: Episode 6

William Grazione and coach Gillis Pelegrin are your hosts on this episode.

Today we tackle nutrition. Before Gillis and I became coaches, we made some big mistakes with our diets along the way. In this episode, we’re going to be open and honest about these lessons in weight loss and share with you how it’s impacted what we do as athletes and as coaches.

We’ll discuss how we were exposed to diet culture starting in our teens and how nutrition can impact muscle growth as early as age 15. We tackle the frustration of misinformation and how to find the right data to guide you on your own health journey. We hope that our experiences will help you, our listener, avoid heartache and aggravation when it comes to your nutritional goals. 

Pin It on Pinterest

Ways to Break Your Weight Loss Plateaus

Learn how to use short breaks in your fat loss approach to help you lower stress, eat more and break your plateaus! Claim your 100% FREE 16 Page e-book Here!

Just tell us where to send it!