Hey Coach Radio: Episode 8

On this episode Coach Gillis Pellegrin and William Grazione discuss the detrimental side effects of entering a fat loss phase without first educating yourself on the fundamentals of what to expect. Even if you’re planning on working with a coach, you’re going to want to know key things – because, unfortunately, not all coaches are the best coaches. The two will also explain what metabolic adaptation is and how it can hinder progress. Listen to learn the difference between men and women regarding diet culture and diet consequences. Last but not least, you’ll gain insight into nutrition and training methods to use before starting a weight loss phase. This episode will help set you up for success. 

Pin It on Pinterest

Ways to Break Your Weight Loss Plateaus

Learn how to use short breaks in your fat loss approach to help you lower stress, eat more and break your plateaus! Claim your 100% FREE 16 Page e-book Here!

Just tell us where to send it!