Hey Coach Radio: Episode 9

On this episode, we are going over the top 5 benefits we personally acquired from body building that can be applied to your daily habits to help create a fitness and health-focused lifestyle.

Everything from how you approach the shopping at the grocery store, scheduling workout time, meal prepping, work ethic, grit, and more will be discussed. It’s all about creating structure in your life that helps form the daily habits to stay on track.

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