In this episode, your host William Grazione is joined by Coach Gillis Pellegrin and Coach Zach Richie. This is episode 39 – and it’s all about New Year’s Resolution Fatigue. The three talk about what you can do to get back on a healthy track to reaching your goals for 2022 without burning out.

If you have gone full ham and adopted the “all gas, no break” mentality regarding your diet and fitness routine, know that you’re not the only one. Many people start their new year goals with aggressive elimination diets or too low of calories with way too much cardio. This is a recipe for disaster that can lead to negative health consequences. Let William, Gillis, and Zach steer you in the right direction with action items you can implement now to change the course and get you the results you’re looking for. They’ll teach you how to check in with yourself to become self-aware of how you genuinely feel during your fitness journey. These tips will guide you on intuitively changing your nutrition and activity as your body adapts during your improvement season. Keep listening to learn more!