In this episode, William Grazione and Coach Gillis Pellegrin bring back Christopher Barakat of Competitive Breed to the HQ to dive deep into nutrition timing before, during, and after workouts.

The three also discuss how combining different carbs can optimize your training; we bust myths about the anabolic window and provide tips for fine-tuning your strength training.

Keep listening for essential info to consider when it comes to your fitness, what to avoid doing during your health journey, and how to focus on the details in the competitive body building world.