In this episode, your host William Grazion and Coach Gillis Pellegrin review Q&A from their followers on Instagram and listeners of this podcast.

The two will go over the side effects and symptoms of high and low testosterone in men and women. Will and Gillis will also fill you in on things that can happen to women’s hormone levels after getting off birth control. You will learn how to program progressive overload into your strength training to optimize your ability to build muscle and gain strength.

Keep listening as Will and Gillis will touch on the muscle groups that will make you look bigger in the way men and women desire, why you shouldn’t freak out about missing a couple of days at the gym, and much more.