Q&A: Training for Beginners

In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners.

The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn’t come from spot training alone.

Last but not least, William and Gillis speak about motivation – how it isn’t a constant, but that consistency can be the key to your success.

Ways to Break Your Weight Loss Plateaus

Learn how to use short breaks in your fat loss approach to help you lower stress, eat more and break your plateaus! Claim your 100% FREE 16 Page e-book Here!

Just tell us where to send it!