In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Gillis Pellegrin to address FAQ about training, specifically for beginners.

The two share their top 3 gym tips, insight on workout timing, and reasons for working out. The two discuss exercises geared for weight loss and the best approach to training abs. They will touch on how getting a six-pack doesn’t come from spot training alone.

Last but not least, William and Gillis speak about motivation – how it isn’t a constant, but that consistency can be the key to your success.