Have you heard of the term “refeed?

It is a method used during a fat loss phase where there may be a day or a set period of time (24 hours to weeks at a time) where you eat at maintenance calories vs. dieting for weeks or months on end.

Your hosts William Grazione and Coach Gillis Pellegrin will you in on how this approach helps with compliance, mental health, diet fatigue, negative metabolic side effects, stress, and so much more on this episode.