In this episode of Hey Coach Radio, your host William Grazione, Coach Gillis Pellegrin, and Coach Zach Richie embark on a new series called The Basics. Today’s topic – Creatine Monohydrate. 

The three will fill you in if you should consider using creatine monohydrate, go over how it works, what to expect, and what to look for in stores when purchasing it.

William, Gillis, and Zach will explain how Creatine Monohydrate has benefits that are not limited to just better muscle recovery and maintaining lean body mass.

Other topics the three discuss are whether the need to have a loading phase with creatine monohydrate is necessary or not, how much is too much, and the importance of staying hydrated while supplementing with it. LIsten in to learn more.