The Basics: Setting up a Successful Caloric Deficit

In this episode, your host, William Grazione, and coach Gillis Pellegrin go over everything you need to know and have in place to start a successful fat loss phase.

The two cover fundamentals like sleep, movement, removing dependency on caffeine, life balance, the ability to count macros, and even being comfortable in a gym. Most importantly, a person needs to be metabolically healthy enough to take on a caloric deficit.


William and Gillis also go over managing reasonable weight-loss expectations during a diet and the perception of strength when calories are lower.

Keep listening as our two coaches fill you in on the habits their most successful clients implement and how you can diet smartly and safely to keep you on track for success.

Ways to Break Your Weight Loss Plateaus

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