In this episode, Coach William, Coach Gillis Pellegrin and Coach Zach Richie, discuss the fitness industry’s biggest problem right now when it comes to coaching and client relationships. 

Do any of these warning signs sound familiar? Cookie-cutter training programs. Lack of educational material from a fit-fluencer. A lack of responsiveness from a coach?

The coaches teach you what to be on the watch for. Keep listening as they dive into the big mistakes made with exercise and diet that lead to burnout as people start hitting the gym for the first time or for the post-holiday season diet cycle.

Will, Zach, and Gillis also discuss the dangers of jumping into fad and elimination diets vs. taking a sustainable approach that does not completely alter your way of life and leads to throwing in the fitness towel.