The Liver King Contrevorsey and Your FAQ on Fat Loss, Maintenance Phase Issues, and Diet Exit Strategies

In this episode, your host William Grazione is back in the studio, joined by Coach Gillis Pellegrin and Coach Zach Richie. The three discuss the Liver King controversy and give their opinions. After that, Will, Gillis, and Zach take on Q&A from Instagram. Learn how to troubleshoot weight gain during a maintenance phase from massive hunger and plan an exit strategy after a diet phase while tackling client fears of weight gain. The three coaches will also discuss how to help clients who are used to working out excessively without enough calories to reframe their thoughts to view food positively. Here is William to take you through it.

Ways to Break Your Weight Loss Plateaus

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