What is Skinny Fat, and What Should You Do About It?

Have you recently lost weight but feel like you lack the muscle mass to show off? Did you lose that weight by only utilizing cardio for exercise? If so, have you heard the term “skinny fat?” In this episode of Hey Coach Radio, your host William Grazione if joined by Coach Gillis Pellegrin and Coach Zach Richie, discuss what to do if you are skinny fat and how to start putting on lean body mass for a better physique.

Ways to Break Your Weight Loss Plateaus

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