There are a lot of things to consider before a person embarks on a fat loss journey. In this episode of Hey Coach Radio, your host William Grazione and coach Zach Richie discuss what items need to be checked off with a passing score before starting that transformation.

The two go over everything from mindset to current caloric intake, to warning signs of yo-yo dieting, and even how a person’s current strength levels and performance in the gym should be considered.

Get ready to take notes as you listen to this essential and informational episode!