In this episode, listen to William Grazone’s interview with Jason Theobald and Kayla Rodahl on the Elite Physique University Podcast.

The three discuss the essential details everyone should know about diet breaks. Topics covered include working with clients that are male/female, natty or enhanced, and when and why to use diet breaks.

When it comes to incorporating diet breaks, learn whether to implement them systematically, at planned intervals, or take them as needed due to hormonal impacts such as cortisol changes and more. Learn more about Elite Physique Univeristy at: http://elitephysiqueuniversity.com/